Post-Massage Recommendations

Following Your Session 

We encourage you to review the guidelines below if you’ve scheduled a massage with “Oliveira Massage”. However, these guidelines should not replace medical advice. They’re designed to maximize the benefits from your session. Should you have any concerns, please reach out to us without hesitation. 

Post-Treatment Suggestions 

After receiving a massage, consider the following: 

• Refrain from consuming alcohol for at least a day since massage aids in detoxification. 

• Hydrate generously to promote toxin removal. 

• Opt for light meals to enhance the detox and healing procedures. 

• Ensure you rest adequately; it’s natural to feel drowsy post-massage. 

• Engage in mild exercise. Posture-centric workouts can alleviate muscle stiffness, and activities like yoga can improve mobility. 

• Practice deep breathing techniques to maximize oxygen intake. 

• Explore other therapeutic alternatives to address stress or other concerns if required. Post-Treatment Responses (Recovery) Sometimes, within 24-48 hours post-massage, you might observe: 

• A mild headache 

• Feelings of dizziness or queasiness 

• Changes in sleep cycles 

• Muscle fatigue or soreness 

• Frequent urination or bowel movements 

• An uptick in thirst 

• A sense of tiredness 

These reactions, while infrequent, are a sign that the body is expelling toxins, rebalancing, and purifying itself. 

Note: Should you encounter intense pain or unease, it’s crucial to consult with your primary care doctor. 

Thinking of Your Next Session? Why not turn your rejuvenating massage into a routine? Join our monthly subscription to ensure consistent relaxation. If your initial session with Oliveira was delightful, book your subsequent massages to continuously combat daily strains.